Welcome to the first Whatever Wednesday, this is going to be a series that will focus on the miscellaneous side of things, it may or may not have a lot to do with physical culture, the outdoors, DIY or the usual things that are written about here. It might be an article or a product review or… Whatever. That being said, let’s get into Whatever Wednesday #1: Skateboard. When I was younger, I spent a lot of time on my…
The bench press, it is one of the benchmarks of measuring strength and progress in the gym. “How much do you bench?” is being asked in a gym somewhere in the world this very instance. It is also one of the most maligned lifts as well, members of the fitness community love to make controversial statements about the bench press, call it overrated or the most incorrectly performed movement only to switch positions a few months later when they run…